Relaxation Process
by Meditation Readings with Joan Suval
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Relaxation Process
27:49
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about
with Joan Suval
Inspired by Shri Brahmananda Sarasvati (Ramamurti S. Mishra, M.D.)
WARNING: DO NOT LISTEN TO THIS MP3 WHILE DRIVING
You are guided through the relaxation process, which includes gentle breathing and tension-release techniques, as well as simple exercises to quiet the mind. Includes readings of poetry - John Masefield, Emily Dickinson, Walt Whitman, and Kabir - each selected for its ability to aid and enhance your relaxation.
The Relaxation Process provides a reminder - emphasizing the significance of taking time out to unwind each and every day.
Inspired by Shri Brahmananda Sarasvati (Ramamurti S. Mishra, M.D.)
WARNING: DO NOT LISTEN TO THIS MP3 WHILE DRIVING
You are guided through the relaxation process, which includes gentle breathing and tension-release techniques, as well as simple exercises to quiet the mind. Includes readings of poetry - John Masefield, Emily Dickinson, Walt Whitman, and Kabir - each selected for its ability to aid and enhance your relaxation.
The Relaxation Process provides a reminder - emphasizing the significance of taking time out to unwind each and every day.
credits
released September 8, 2020
license
all rights reserved
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about
Meditation Readings with Joan Suval New York, New York
A founding member of Ananda Ashram, Joan Suval was a senior disciple of Shri Brahmananda Sarasvati, who called her “Mother of the Ashram.” Since 1964, authorized by Shri Brahmananda, Joan has offered meditation and Yoga-Vedanta programs for the Yoga Society of New York, both at Ananda Ashram and in NYC. Shri Brahmananda also directed Joan Suval in the recording of his “Blue Sky Meditations.” ... more
discography
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Oct 2022 -
Oct 2022 -
Sep 2020 -
Sep 2022
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