Relaxation Process

by Meditation Readings

supported by
  • Streaming + Download

    Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.
    Purchasable with gift card

      $7 USD  or more

     

1.

about

with Joan Suval
Inspired by Shri Brahmananda Sarasvati (Ramamurti S. Mishra, M.D.)
WARNING: DO NOT LISTEN TO THIS MP3 WHILE DRIVING
You are guided through the relaxation process, which includes gentle breathing and tension-release techniques, as well as simple exercises to quiet the mind. Includes readings of poetry - John Masefield, Emily Dickinson, Walt Whitman, and Kabir - each selected for its ability to aid and enhance your relaxation.
The Relaxation Process provides a reminder - emphasizing the significance of taking time out to unwind each and every day.

credits

released September 8, 2020

license

all rights reserved

tags

about

Meditation Readings New York, New York

A founding member of Ananda Ashram, Joan Suval was a senior disciple of Shri Brahmananda Sarasvati, who called her “Mother of the Ashram.” Since 1964, authorized by Shri Brahmananda, Joan has offered meditation and Yoga-Vedanta programs for the Yoga Society of New York, both at Ananda Ashram and in NYC. Shri Brahmananda also directed Joan Suval in the recording of his “Blue Sky Meditations.” ... more

contact / help

Contact Meditation Readings

Streaming and
Download help

Report this album or account

If you like Meditation Readings, you may also like: